Coaching

What is coaching?

We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Working in partnership with a coach can be life changing, setting you on a path to greater personal and professional fulfilment Coaching about “Partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.

How can coaching help and support you?

A coach won’t tell you what to do. What they will do is explore your personal goals which may change throughout the time you are in a coaching relationship. 

  • They will provide another perspective on the issues you raise. 

  • Together we will look at mindset and help you clear and release any emotional or mental blocks that are holding you back emotional or mental blocks that hold you back.

  • Support you in setting positive boundaries

  • Support you in releasing any limiting beliefs you may have around, relationships, self worth your work situation etc

  • I will challenge your thinking and dig deeper to ascertain what really is at the heart of a belief that is currently holding you back from being the unique and fascinating person you truly are.

What’s included?

  • A one to one full day with me in person 9.30 am to 4 pm including refreshments and break for lunch at a local eatery  

  • Prior to your coaching session we will have a zoom or in person session of 60-90 minutes to ensure that I fully understand what you want to achieve from the day 

  • Depending on your needs this coaching session may include: Releasing of any beliefs that are holding you back, Nourishing Yoga Nidra session -deep relaxation, Healing with the elements, An ancient Hawaiian healing session similar to Reiki, In depth practice massage session, Eye Movement desensitisation reprocessing

  • Cost for the whole package £650  

Trauma, Anxiety release and Resolution Therapy

To clear Anxiety and Trauma, I employ the highly effective technique Eye Movement Desensitisation Reprocessing - EMDR with Hypnosis. This is a quick, effective process which heals anxiety and trauma at the root level in a calm, safe space. If you want to be free and released from flashbacks, overwhelming anxiety EMDR will enable you to do just that. With my help and expertise you will painlessly process the event so you will remember the event but will no longer have unwanted memories and the limiting, debilitating emotions caused by the experiences.

  • In person and online sessions which include 2 therapeutic sessions 

  • An initial meeting of up to 90 minutes with a follow up session of up to 60 minutes

Cost for whole package £130

Unsure what option to go for or what to talk in person about what is included, then set up a free zoom call to discuss your options.

Testimonials

  • “Practical, simple and effective”

    Anne gave me practical, simple and effective strategies and resources to move forward that actually worked and which I now use daily. She allowed me to explore my feelings and goals without judgement, at my own pace, offering guidance and clarity along the way. I now feel more empowered to tackle any situation in not only my personal life but in my leadership role at work as well.
    — Amanda F.

  • “The changes have been far reaching”

    With Anne's help and support I have uncovered and changed a deep rooted belief and pattern of behaviour that has held me back in many areas of my life for as long as I can remember. The changes I have made and continue to make have been far reaching both for myself and my family. My relationships have benefited and my ability to trust myself and value myself in all areas has vastly improved. I cannot thank Anne enough for all her love and support during this amazing process! This program is so very powerful and with Anne's amazing skill and knowledge I truly have made lifelong changes! Thank you Anne from the bottom of my heart.
    — Chelle Sohet

  • "Unforgettable"

    I had the opportunity to undertake the programme with Anne at a time when I was making a career shift and was feeling somewhat lost about how to balance my personal and family needs against the demands of my new venture. “More energy and resilience to overcome challenges” My sessions with Anne were invaluable in helping to prioritise the demands upon me; tuning into my inner strengths and cycles to plan what I needed to do and allowing me to tap into different elements of myself in order to best manage situations. As a result of the coaching I have a toolkit of valuable activities and have made a number of positive changes that have given me more energy and resilience with which to overcome challenges that I encounter.
    – L.M. (Senior Clinical Psychologist)