Reclaim Yourself

What is it to reclaim yourself?

This course is for worn out mothers, juggling baby, children, work, managing a home, doing it all. Your wondering who you are now? You’ve lost your sense of self. Fun, What’s Fun? You can’t remember the last time you really enjoyed yourself and even had an adult conversation that wasn’t about the essentials of just getting through the week. You yearn to rediscover who you are now you are a mother. 

What’s included in the course?

Reconnect to what’s most important to you so you find it EASY to align your life to WHAT REALLY MATTERS and stop saying YES when you mean NO which can leave you drained and exhausted. You will rediscover who you are now you are a parent, release any judgement and limiting beliefs and reclaim yourself as the unique woman you are and how you want to feel and be.

This is a 6 week online programme via Zoom. Each session is 75 minutes which includes teaching, practising skills and a 15 minute Q and A at the end of each session. You will also receive a Work Book, handouts and MP3 recordings as part of this course. 

  • Step into the version of yourself who believes it IS possible or YOU to enjoy a your life with EASE so you recognise and release self-sabotaging limiting beliefs and EMBRACE your future with COURAGE and CONFIDENCE.

  • Dive into and discover the wisdom of your unconscious mind, So you feel a greater sense of alignment and find it easier to trust your intuition for your highest good.

  • Develop simple and sustainable self-care practices so you’re more likely to have the energy, support and resources you need to thrive – both now and in the future.

  • Lean into the natural cycles of being a woman and the world we are part of, so you feel and create a life of Ease and Flow. Rather than a challenge.

  • Learn to love your unique feminine energy so you attract the type of people you’d love to be around and feel a deeper sense of belonging and connectedness.

  • Identify any personal needs that are not being met so you can take appropriate remedial action.

Unsure what option to go for or what to talk in person about what is included, then set up a free zoom call to discuss your options.

Testimonials

  • “Continuing to stick to resolutions”

    I am continuing to stick to resolutions made in our sessions, including going swimming at long last! I also forgot to tell you that I finally used the hypnowise audio with my son and he seems to like it, always taking up the suggestion of something similar when I suggest it at bedtime (he always wants something new so I've been finding guided meditation for kids on YouTube), and it definitely helps him get to sleep.
    — L.M.

  • "Working with Anne has been such a positive experience and has transformed my life in all areas"

    As a busy, working Mum, I wasn’t sure what to expect when I started the 12 week program with Anne. For many years, I had followed the same routines which lacked balance and often left me feeling exhausted and unmotivated. By helping me to recognise my priorities and set realistic goals, real change has occurred. I am much healthier, doing more exercise and am genuinely living a very different, much happier life. Anne gave me practical, simple and effective strategies and resources to move forward that actually worked and which I now use daily. She allowed me to explore my feelings and goals without judgement, at my own pace, offering guidance and clarity along the way. I now feel more empowered to tackle any situation in not only my personal life but in my leadership role at work as well. Anne is a warm, calm and supportive coach and I would recommend the program to anyone seeking a happier and more balanced approach to life.
    — Amanda F. Early Years Head Teacher

  • “I felt like I found the old me again”

    Anne coached me for 3 months, during which I had a lot of stress and turmoil in my life. She was extremely understanding and empathetic; flexible to my needs while ensuring that she taught me the skills needed to get me through. At the end of our time working together, it felt like I had found the old me again and that I could look forward to the future. I can highly recommend Anne’s coaching.
    — Nikki Robinson (Physiotherapist)